Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Quick tips to promote relaxation for the laboring woman
Welcome!
Welcome! (1:35)
Objectives
How Stress Affects Our Body
Benefits of Relaxation (3:25)
List of Benefits
Types of Relaxation
Difference between passive and active relaxation (0:41)
Passive Relaxation
Passive relaxation activities (4:43)
Example of Passive Relaxation
PMR Exercise Download
Active Relaxation
Active relaxation activities (3:31)
Slow Dancing
Let's Sum It Up!
Enjoy the Experience! (0:36)
Course Completion and Evaluation
Time to wrap it up! (0:54)
Evaluation
PMR Exercise Download
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock